children obesity

Obestiy in children occurs when there is no balance between calories they take and the mount of calorie they burn.unhealthy food choices, lack of physical activity are the most important reasons which lead to childhood obestiy.However obesity has became an epedemic to great number of countries.the number of overweight children has icreased dromaticaly. Spending most of the children's time on sendrnty activities makes this problem worse because, childern are inactive while for example sitting in front of TV or playing electronic games.Childhood obestiy can lead to majer health disease that will impact on their life forever.some of the disease are heart disease, low self esteem, type 2 diabetics and many more.An obese child is more likely to be bullied by his/her peers and that will result less succsessfull in education and get depression later or even in young ages.there are many ways to avoid obesity in children.

1. have a healthy life style, this may include a physical activity on daily basies.
2. healhty food choices
3. minimize the sedentry activities for example TV, electronic games, newspapers,

personal reflection for Harmony Day

I beleive, it is a very good idea to celebrate harmony day because, On these day every one is reminded that no matter of their culture, religion, color and race, they are all one.

persenal reflection(Gillard wants inspectors, ID in schools)

Julia Gillard the minister of education is doing very well , providing ID numbers for every student is great beacuse, goverment can evaluate the students performance effectivley.